Abs Workout Exercises Diet Plan

A good mid section always boosts your self confidence and enhance your looks. Toned abs with good muscular strength helps in daily chores efficiently. So, here are some abs workout exercises diet plan, read on…

abs workout exercises diet plan

1.  Passé series:

For the strength of abdominal muscles and pelvic region strength, it is considered to be one of the best exercises.

Sit on the floor and lean backwards by putting all your weight on the forearms with fingers facing foreword. Extend both the legs straight and then bent your left knee in passé position and press the edge of left foot along the inside of the right knee. Raise both the legs with abs tight with left knee near the left side of your chest and maintain this position for 30 seconds. Repeats it with other side two and repeat each set for 8-10times.

2. Barbell squat:

It is much more practical way to de crunches or sits up. Here the core muscles stabilize the trunk which supports the person when he/she is squatting or lifting. Take a barbell on your shoulders and stand with feel shoulder-width apart. Then bend your knees and lower the body with back straight, head up throughout the movement and feet completely touching on the floor. Push the body up with your heels. Repeat this 8-10 times in 3-4 sets.

3. Teaser:

It is very effective on abdominal muscles and is very straight to perform.

With extended arms above the head lie on the floor and legs raised at an angle of 45 deg. Take a breath, and then raise your body from the mat with complete weight on the ribs pressing the ground and then exhale with arms parallel to the legs. Count two slowly and then again inhale and lie back to previous position and then exhale. Repeat it 8-10 times.

4.  Side and side crunch:

This exercise completely targets on your waistline i.e. sides, back and abdominal and burns more calories too.

Stand on floor with feet wide apart. Lean your upper body to the right with lower body still and then move it to centre. Then lean it toward the left and then again bring it in centre.

Then move your upper body in a semi circle from right to back and then left and lastly in the centre. Repeat this exercise 10 times in the sets of 3.

5.  Stand and lift:

It links the hips, back, shoulder and abs together.

Stand with shoulder width apart and hold a ball or any object of good weight in your hand. Take the ball to the outer of left side with abs tight, hips down and knees bent but feet firmly on the ground. Then bring it back to normal position with arms straight holding the ball. Repeat it both sides, 8-10 times.

Some Abs Diet tips:

  1. Have almonds and eggs in your diet as they are rich in proteins, fibre, vitamin E and amino acids and is very good for muscular strength.
  2. Avoid eating sugary cereals and smoothies.
  3. Drink plenty of water every day.