Bigger Biceps Diet Plan

Bigger Biceps Diet Plan:For a bigger muscle growth, it’s very important that you eat good muscle building diet otherwise you won’t get results as required. For bigger arms keep your focus on adding more proteins, complex carbohydrates and calories to your diet.

Bigger Biceps Diet Plan


As rob Skinner, sports nutritionist says, proteins helps in

  • speed up the recovery from strength training and
  • Promotes growth of muscles.
  • Those who want biceps, they should atleast have 30g of protein per meal
  • In order to add size you need to eat at least 1g of protein per daily pound of body weight.
  • Good sources of protein are:
  1. Fish
  2. Dairy Products
  3. Eggs
  4. Beans

Complex Carbohydrates:

Carbohydrates pumps the body with fuel and energy, hence Rob Skinner says, Carbohydrates are equally important as proteins in strength training to have biceps.

  • Intake of Complex Carbohydrates like whole grain breads, rice and oats add to the muscle growth.
  • Avoid taking simple carbohydrates like sugar and soft drinks.
  • Intake of 2.5 to 3.5g of carbohydrates daily per pound of body weight is important.


Consuming fats shows a protein sparing effect and helps in hormone production

Here protein sparing effect means that body uses the fat consumed for energy and burns them first before proteins, hence adequate amount of proteins are left for building muscles.

  • For growth of arms stick to good fat like olive, peanut butter and fish.
  • Avoid vegetable oil, animal fat and butter.
  • There should be intake of 0.3 g to 0.4 g of fat daily per pound of body weight.

Increase Calories:

Rob Skinner says that 500 calories are more required to increase calories from proteins, carbohydrates and fats otherwise the growth of muscles will be limited. To add to size you need to have at least 6 meals per day and eating in between anytime when you feel like hungry. Calories are very much required for the extra fuel to do the extra work of gaining size.

Bigger Biceps Diet Plan