Cameron Diaz Workout Routine

Cameron Diaz Workout Routine: Cameron Michelle Diaz was born on August 30, 1972 is an American Actress and a former model. Well this lady does not need any introduction her performances and her work in different movies raised her to fame in early 90’s in movies like My Best friend’s wedding, Mask, There’s something about Mary, Knight and Day, Bad Teacher etc. She has also received Golden Globe Award Nominations too.

Cameron Diaz Workout Routine

Cameron Diaz Body Stats:

HEIGHT: 5’9’’ or 175cm

WEIGHT: 54kg or 119 pounds

FIGURE: 34-23-35

BRA SIZE: 34B

Cameron Diaz workout routine!

Cameron’s workout plan is given by her long term celebrity fitness trainer Teddy Bass. Cameron works out 3-5 times a week and her workout includes:

Cardio: Use a TreadmillWalk for 60 seconds (E.g. Level 3.5)

  • Jog for 30 seconds (E.g. Level 7)
  • Walk for 60 seconds (E.g. Level 3.5)
  • Jog for 30 seconds (E.g. Level 3.5)
  • Do this for 15 minutes

It helps in burning more fat and improving the metabolism rate.

Arms:

  • Reverse Flies: 15-20 repetitions
  • Triceps Kickbacks: 10 repetitions per arm
  • Biceps Curls: 15 to 20 repetitions

Legs:

  • Single Leg Squat: 15 repetitions on each side
  • Side Curtsey: 15 repetitions on each side
  • Pile with a Calf Raise: 15 repetitions on each side

Pilates:  whenever Cameron is short of time she always prefer doing a 45 minutes of Pilates at home only or in a hotel and all what you need to learn is the technique.

Cameroon other workouts:

Golfing: burns around 250 calories per hour and is very good for arms and shoulder muscles.

Tossing Tires: it is and intensive training and helps in getting arms shape.

Jet-Skiing: burns around 450 calories per hour

Paddle Boarding: it improves upper body strength, lower body flexibility and balance.

Cameron Diaz Workout Routine