Jennifer Lopez Beauty Tips Secrets Diet Workout Routine

 

Jennifer Lynn Muniz Lopez famous as Jennifer Lopez an American actress, singer, dancer, fashion designer, film producer and philanthropist who was born on 24 July, 1969 in New York City, New York, US. Jennifer is best known for dancing and singing.

Read the article to know about Jennifer beauty tips & secrets, diet & workout routines & secrets and skin care secrets.

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Jennifer Lopez Skincare Routine & Secrets

  • Beauty routine of Jennifer is quite simple and basic but she always put lots of moisturizer on her skin. In warmer & drier climate she prefer to use Creme del la Mer
  • Jennifer take a lot of time for baths this is just to make stress off. She like milk baths and oils. Her favorite bath oil is Jo Malone bath oils-the grapefruit, lime and basil or the rose. 
  • According to Jennifer for active & glowy skin good sleep is an important factor as eating or exercise. 

Jennifer Says, “I never drank or smoked, and it is really paying off now because my skin is still really good with moisturizing and getting good sleep”.

 

  • She use Venus Gillette products even the Satin Care for smooth and beautiful legs.
  • Three beauty products she always have with her are Sunscreen from SkinCeuticals, Lip gloss and a Spray Mist.
  • Jennifer always try to take good care of her skin and suggest to cleanse skin, put moisturizer before go to bed.

 

Jennifer Lopez best beauty secrets is she put lots and lots of moisturizer.

 

Jennifer Lopez Makeup Secrets & Routine

What Jennifer Says!!!

  • I usually have lip gloss in there, and perfume, mascara & moisturizer and i love bronzer too.
  • Sleep is my weapon. I try to get 8 hours sleep a night. I think what works best is sleep, water and a good cleanser

Jennifer Diet Routines & Secrets

In Breakfast she have

  • Coffee or tea
  • 2 small non fat yogurts or non fat cottage cheese
  • One slice of turkey or chicken or boiled egg

In snacks

  • One small non fat yogurts
  • or 115 g of non fat cottage cheese 

In Lunch she have

  • Crab Sticks
  • Chicken leg
  • poached salmon fillets or pepper steak with egg custard for pudding

In snacks

  • One small non fat yogurts
  • A turkey slice

In Dinner she have

  • Prawns sauteed in herbs & tandoori chicken escalopes or moules mariniere.
  • Boiled beef
  • Sugar free vanilla creme
  • Oatbran pancake

 

Jennifer Lopez Workout Routine

Cardio Mix: Jennifer Lopez says reason behind her fit and curvaceous figure includes boxing,stair master, biking and running. She do those cardiovascular exercises which recommended by her fitness trainer. 

Resistance Training: Jennifer do workout with her personal trainer to keep her workout routine well rounded 7 include resistance training  2 or 3 times in a week. Some of the workouts she do are weights, weight machines, light circuit training and lunges. 

Lunges: A twisting lunge is an exercise which Jennifer used to do to work her glutes and obliques. Gunnar Peterson, Jennifer personal fitness trainer suggest a particular workout which target your glutes or butt muscles & lower body.

Squats: Jennifer do 12 to 15 repetitions of squats for all over toning that is for arms,legs, core and butt.