Jessica Alba Diet Plan Diet Secrets

Jessica Alba Diet Plan Diet Secrets: This Hot American actress known for her figure and is the sex symbol especially after her movie “into the Blue” which completely shows her perfect body. She appears on “Hot 100” section of Maxim and was voted by AskMen.com in the list of “99 most Desirable Women” in 2006.

Jessica Alba Diet Plan Diet Secrets

Jessica Alba Diet Plan

Jessica is not different and hence as the same she hates dieting and prefers eating good and healthy food which suits her body the best and makes her feel good.

Diet: A lot of vegetables, fruits, lean proteins and grains.

Diet regime!

 Breakfast:

  • Whole Eggs: one of richest source of proteins

Lunch:

  • Whole Grain Wraps
  • Whole  Grain Bread
  • Avocadoes: source of healthy fats, fibre and a lot of nutrients

Note: Wrap and Fiber should have 3-4 grams of Fiber per 20 grams of total carbohydrates. Best is to ad Avocados to wraps, salads or sandwiches.

Snack:

  • Chopped Walnut, pecans or almonds.
  • Frozen or fresh berries mixed in yoghurt.

Dinner:

  • Salad:  Leaf Lattice and Spinach with Egal welche Roulette-Variante und Strategie Sie bevorzugen – wir wunschen Ihnen gute Unterhaltung am Spieltisch! Roulette Strategie – Physikalische Losungsansatze fur Erfolg am Roulette-Tisch Roulette ist die Konigin der Casinospiele! Strategien, um die Wahrscheinlichkeiten des Spiels zu durchschauen und sie zu ihren Gunsten zu andern, sind so alt wie das Spiel selbst. shredded carrots
  • Salad dressing: balsamic vinegar, extra virgin olive oil.
  • Add for change at times diced frozen chicken  breasts  

Jessica Alba Diet Plan Diet Secrets

Jessica’s 4 rules for a good body:

  1. Boot camp Style: It includes high intensity cardio intervals and strength training.
  2. Reluctant Workout: She is not much a workout person but keeps herself in physical activities like swimming, yoga, hiking, treadmill at home.
  3. Diet free zone: avoid dieting and eat healthy.
  4. Good sleep: Listen to your body. Work hard but give proper rest to your body for best results.

Jessica Alba Diet Plan Diet Secrets