Will Smith Workout Routine

Will Smith Workout Routine: Willard Christopher Smith better famous as “Will” Smith is an American actor, producer and rapper. This guy was born on 25, September 1968. Will Smith is one of the most famous and the most powerful actors of Hollywood and enjoyed success early in his career in television and music. He has been appraised for his work and has been nomination for four Golden Globe Awards, two Academy Awards and has won four Grammy Awards. He has been a part of various blockbuster films and is the only actor till now to have eight consecutive films gross over $100 million and 10 consecutive films gross over $150 million internationally.

Smith body is in the eye of many people after he made his transformation for the movie Ali. And then his body has always been an eye candy for many girls in other movies like I, Robot, Hitch, Bad Boys. Etc. After that he has been putting all the effort to keep his body in shape.

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Will Smith Body Stats:

HEIGHT: 6’3’’ or 188 cm

WEIGHT: 88kg or 193 pounds

Will Smith Workout Routine!

Will workouts 6 days a week.

Cardio: for cardio will rums 5 miles a day, 6 days a week.

Strength Training: He performs weight lifting 5 days a week.

Rule 1: He would focus on two body parts each day or two opposite muscle groups in one day to keep his heart rate up.

Rule2: Will use to 3-4 sets of at least 10 repetitions as per guided by his trainer because 10 is the golden rule for fat loss muscle gain.

His workout regime for upper body included:

  • Back/Chest (Upper Body Push/Pull)
  • Quads and Hamstrings (Knee and Hip Dominant)
  • Biceps and Triceps
  • Shoulders and Abs

 Will Smith Workout Routine

 1. Chest:

  • Bench Presses:                                 4 sets of 10-15 repetitions
  • Inclined Dumbbell Presses:         5 sets of 10-15 repetitions
  • Machine Flyes:                                  3 sets of 10-15 repetitions
  • Push ups:                                            5 sets of 10-15 repetitions
  • Cross Trainer:                                    25 minutes

2. Triceps:

  • Skull Crushers:                                  3 sets of 20-30 repetitions
  • Triceps Pull Down:                           3 sets of 20-30 repetitions
  • Triceps Kick backs:                           3 sets of 20-30 repetitions
  • Bench Dips:                                        3 sets of 20-30 repetitions

3. Biceps:

  • Hammer Curls:                                  3 sets of 10-12 repetitions
  • Dumbbell Curls:                                 4 sets of 10-15 repetitions
  • Concentration Curls:                       4 sets of 20-25 repetitions

Will Smith Workout Routine